The ways I can help

Individualized 1:1 coaching and goal setting to help you navigate life transitions, gain clarity, and create actionable plans to move forward with confidence and joy. 

All sessions are virtual for your convenience.

Ready to explore? Book an appointment or a free 30 minute consultation to see if it's the right fit for you.

Engage in interactive group workshops and small group coaching designed to support midlife transitions, build resilience, and inspire personal growth in a supportive community.

Want to be the first to know about upcoming workshops? Subscribe to my email list or follow me on social media for early updates and exclusive invites. 

Customized team workshops and wellness initiatives crafted for workplaces and organizations to improve team cohesion, promote mental wellness, and foster a culture of health and balance. Examples include, but are not limited to

• Stress Management & Resilience
• Work-life Balance
• Communication & Conflict Resolution
• Wellness Challenge Programs

Interested in bringing these to your team?

Fill out the contact form to start the conversation and tailor a program for your needs. 

Bring meaningful wellness and personal growth workshops directly to your clients or community groups.  These sessions are designed to inspire connection, self-care and resilience in a supportive and nurturing environment. Workshops are tailored to your needs and can include:

• Life Skills & Employment Readiness
• Mental Health & Emotional Wellness
• Navigating Grief & Loss with Support
• Wellness Initiatives

Interested in bringing one of these workshops to your group?

Fill out the request form to start designing your customized experience that meets your community's unique needs.